Lessons From My (under)Training for a 250 mile race
The key to training for a 250 mile ultramarathon is to run, hike, and run a lot. Here is how I trained for Cocodona 250
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Three mistakes (and learned from) in my first 200 mile ultramarathon
The three mistakes I made in my first 200 mile race. The Cocodona 250 and what I will change for next year.
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