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22 min read
Launching a Podcast
A podcast launch that will cover everythign from thru hiking to FKTs to trail running and of course the podcast is called Free Outside
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3 min read
Cocodona 250 Gear List 2024
The Cocodona 250 gear list that will help me run 250 miles in one of the longest ultramarathon from Phoenix to Flagstaff.
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13 min read
Cocodona 250 Race Recap
Endure the Cocodona 250 ultramarathon with me—hallucinations, exhaustion, and emotional battles. A 250-mile journey of highs and lows.
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3 min read
Cocodona 250 PreCap and Gear List
Cocodona 250 is one of my favorite ultramarathons of the year. But, what is my strategy and what will I wear to cover 250 miles?
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8 min read
Cocodona 250 Race Recap 2022
Cocodona 250 is a long race, so here is the long race recap on running 250 miles in 2022
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4 min read
Lessons From My (under)Training for a 250 mile race
The key to training for a 250 mile ultramarathon is to run, hike, and run a lot. Here is how I trained for Cocodona 250
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3 min read
Three mistakes (and learned from) in my first 200 mile ultramarathon
The three mistakes I made in my first 200 mile race. The Cocodona 250 and what I will change for next year.
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